Perseverance or Futility?

If Sissyphus were alive today he’d be living in Colorado and, instead of eternally rolling a boulder up a hill only to see it roll back to the bottom, he’d be forced to edit our Phase 2 Self-Defense Techniques DVD in iMovie and have it crash each time...

Karate Saves Biggest Loser’s Life

Our Daily Mission is to change lives and, as you’ll see, Karate has already changed the lives of some high-profile celebrity fitness trainer.  One of the most famous, Biggest Loser Host Jillian Michaels says karate did more than change her life, it saved it....