Fitness Kickboxing

Are You Looking to Get In FIGHTING SHAPE Without Ever Getting Hit?

Train Like Champion Kickboxer…

Without Risking Your Life In The Ring!




Kickboxing Instructor Mrs. Michelle holding up her old jeans!




Our Fitness Kickboxing Program is Your best defense in the fight against FAT!

Fitness Magazine rated aerobic kickboxing as THE NUMBER ONE CALORIE BURNING WORKOUT at over 800 calories

burned an hour! It’s an exhilarating, THIGH-BURNING, CALORIE-CRUNCHING workout that’s taking America by storm! Classes are for Adults Only, you wear regular workout clothes, there’s no belts or uniforms, no physical contact, and there’s no experience necessary.

What is Fitness Kickboxing?

Fitness Kickboxing is a cardio-vascular workout based on martial art techniques. The 45-minute class teaches basic karate moves with an aerobics twist. The class is set to music and your punching bag is the only thing that gets hit. The class starts with a rhythmic limbering warm-up, and then progresses to the best workout of your life! Students get to use their own heavy bag to punch and kick so they can establish their own pace. Class then winds down with some strengthening exercises, pushups, and abdominal work, before ending with a well-deserved stretching routine.


Benefits of this awesome workout include:


  • Burning up to 800 calories an hour
  • Increased cardiovascular endurance
  • Increased muscular strength
  • Increased muscular endurance
  • Increased flexibility
  • Increased muscle tone
  • Decreased body fat composition
  • Practical self-defense skills
  • Stress relief
  • Increased metabolic rate
  • Release of feel-good endorphins
  • Self-confidence



“Since I started Kickboxing 6 months ago I’VE LOST 38 POUNDS and 13 INCHES.”

-Jennifer Stamp

“Through kickboxing, I have been able to increase my strength and my cardio.  I have been kickboxing for a little over a year and a half now. ÂI wasn’t sure that I could handle the class when I first started, but I soon realized that I could determine my own pace.  At first, I was sore all the time and out of breath. My stamina increased to the point where I had the incentive to explore kettlebells, go back to lifting weights, and take care of myself better.

My daughter is ~53 lbs, and I have no problem carrying her from the car and up a flight of stairs if she falls asleep in the car. It is really easy to get soft & it really doesn’t take much time at all to get off the fitness wagon. I look forward to class and the ladies are a blast to be with. Michelle knows when to push you–there’s always time for squats!”
-Melanie Leather

See, you have Nothing to Lose by coming in to try a class…except those Extra Pounds!  So come on down and join the fun.


I look forward to meeting you in person.

Michelle Jensen

Kickboxing Instructor