Why I’m optimistic about 2017

Happy New 2017! Our first week back kicked off 2017 with fun, challenging classes; I felt elated to be back at SMAA. I know that it’s in vogue right now to bash 2016 as a terrible year, with many peoples’ gripes concerning the Presidential Campaigns and election....

Master Key Monday ( on Tuesday), August 9th, 2016

MASTER KEYS are necessary principles, techniques and strategies for success, the vital few keys when put into action virtually guarantee Black Belt achievement. One of the most common questions I receive from students is, “what’s the One Thing I need to learn to excel...

Master Key Monday August 1st, 2016

Welcome to Master Key Monday. MASTER KEYS are necessary principles, techniques and strategies for success, the vital few keys when put into action virtually guarantee Black Belt achievement. Article I’d love you to read. Unpacking the Science: How Playing Music...

Master Key Monday July 25th, 2016

Welcome to another Master Key Monday. I’d like to focus today on an article entitled, “The Right Way to Bribe Your Kids to Read,” that appeared in the New York Times yesterday, and its lessons for martial arts students. I’m sharing the article because it cuts to the...

Exactly What I Wanted My Daughter To Say

Fathering daughters is harrowing work, especially considering my background in the self-defense and safety field. I am intimately aware of the dangers girls and women face from boys and men. I know how poorly many males view and treat females, from considering them...

Something to Toast About

I was in Phoenix this weekend for my niece’s wedding, where my daughters giddily fulfilled their role as flower girls. Once the beautiful outdoor ceremony ended, we made our way into the reception hall for some celebratory dancing. At one point the DJ had all married...

Here’s Your Very Own 4-Leaf Clover

4-Leaf Clovers are near-impossible to spot, hidden in a green sea of everyday 3-leaf clovers. Luckily, you don’t have to waste hours searching for a bit of good fortune. Because you stumbled on to this post, you just found one Extra-Lucky 4-Leaf Clover! Just...

Happy Bissextus!

Today is the “double sixth,” the extra day in the calendar inserted every four years. The story goes that the Romans started their Julian Calendar on the 24th of February, 6 days (sextus=sixth) before March 1st. In Leap Years, they had two 24ths, or bis-sextus (second...