The average person can hold his breathe for 2-4 minutes.Â The world record is 17 minutesâ€”recently documented and set by magician David Blaine.
How about the average 7 year-old struggling on a spelling test?Â Or the average 15 year-old responding to an essay prompt? The average 17 year-old giving a speech to the entire school?
Itâ€™s time to give breathing its due.Â There is no magic bullet in the world of teaching and learning, but breathing is such a tremendous tool for stress release that…..go to ScholarFit.com…….
This Saturday weâ€™re hosting a Breathing Seminar for Families.Â Weâ€™ll be teaching children (and their parents!) better breathing for Self Control, Anxiety Management, and Performance Enhancement. Look forward to seeing you there!