May 7, 2026 | Women's Safety
The UFC bans certain techniques for one reason: they are too injurious to use on another human being in a competitive setting. For you, in a real assault, with no referee and no rules — these are not fouls. These are your first options. Read That Again Too injurious...
Apr 23, 2026 | Women's Safety
When most people hear “self-defense class,” they picture one of two things: a room full of serious martial artists throwing each other around, or a one-time seminar where someone teaches you a wrist escape and sends you home. Neither of those is what we...
Apr 22, 2026 | Women's Safety
Most people don’t think about self-defense training for women until it’s too late. This post is for everyone who’s ever thought “it won’t happen to me” — and for the women in their lives who deserve better than that assumption. The...
