Get Fighting Fit Without Ever Getting Hit.
Fitness Kickboxing at SMAA — the most effective cardio workout you’ll ever try. No contact, no experience needed, no excuses.
You’ve tried the gym. The treadmill. The classes that feel like a chore from the moment you walk in.
Fitness Kickboxing is different. It’s intense, it’s fun, and it actually works — because punching and kicking a heavy bag to music is genuinely more engaging than anything else you’ll find at a gym. You’ll burn up to 800 calories an hour, build real strength, and leave every class feeling like you accomplished something.
No contact with other students. No belts or uniforms. No experience necessary. Just you, your bag, and the best workout of your life.
What to expect in class.
Each 45-minute class is set to music and built around basic martial arts techniques with a cardio twist. You start with a rhythmic warm-up, move into the main workout on your own heavy bag — where you set your own pace — then wind down with strength work, core exercises, and a full stretch.
Adults only. Workout clothes. Your bag is the only thing that gets hit.
What it does for your body.
Up to 800 calories burned per hour. Increased cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Decreased body fat. Higher metabolic rate. Stress relief. A flood of feel-good endorphins. And the quiet confidence that comes from knowing you’re capable of more than you thought.
Fitness Magazine rated aerobic kickboxing the number one calorie-burning workout — and once you try a class, you’ll understand why.
What students say.
“Since I started kickboxing 6 months ago I’ve lost 38 pounds and 13 inches.”
— Jennifer Stamp
“I wasn’t sure I could handle the class when I first started, but I soon realized I could determine my own pace. My stamina increased to the point where I had the incentive to explore kettlebells, go back to lifting weights, and take care of myself better. I look forward to class and the ladies are a blast to be with.”
— Melanie Leather
Ready to try it?
Come in for a free class and see for yourself. You have nothing to lose — except the extra pounds.
Class schedule: M,W 6PM -6:45PM
Location: Scornavacco Martial Arts Academy, 1830 Boston Ave Ste F, Longmont, CO
Questions first? Call or text us at (303) 485-5425. We’re happy to talk.