FITNESS KICKBOXING

Your best defense in the fight against fat!"

Fitness Magazine rated aerobic kickboxing as THE NUMBER ONE CALORIE BURNING WORKOUT at over 800 calories burned an hour! It's an exhilarating, thigh-burning, calorie-crunching workout that's taking America by storm! Classes are for adults only, you wear regular workout clothes, there's no belts or uniforms, no physical contact, and there's no experience necessary.

What is Fitness Kickboxing?

Fitness Kickboxing is a cardio-vascular workout based on martial art techniques. The 45-minute class teaches basic karate moves with an aerobics twist. The class is set to music and the bags are the only things that get hit. The class starts with a rhythmic limbering warm-up, and then progresses to the best workout of your life! Students get to use their own heavy bag to punch and kick so they can establish their own pace. Class then winds down with some strengthening exercises, pushups, and abdominal work, before ending with a well-deserved stretching routine.

What are the benefits to Fitness Kickboxing?

Benefits of this awesome workout include:
	Burning up to 800 calories an hour		Increased muscle tone
	Increased cardiovascular endurance		Decreased body fat composition
	Increased muscular strength		Practical self-defense skills
	Increased muscular endurance		Stress relief
	Increased flexibility		Release of feel-good endorphins
	Increased metabolic rate		Self-confidence