KENPO
KARATE PROGRAM
Register
Here For Two Introductory Classes, Plus a Uniform for $19.99!
The
American Kenpo program is for students who like a logical,
step-by-step, left-brain approach to learning the martial arts.
Kenpo has a well-structured curriculum which follows the traditional
belt-rank advancement process until Black Belt.
Kenpo
is a principle-based self-defense system that is taught by
technique “examples”. Each technique that the student
learns highlights and illustrates a particular principle of
motion. Students learn the principle by technique practice
and then expand on the principle to use it in various different
attacks and self-defense scenarios until it becomes ingrained
and spontaneously useful.
| Benefits
include: |
 |
How
to walk with confidence |
|
Better
physical health and well-being |
|
Stress
Relief |
|
Practical
self-defense knowledge |
|
Goal
achievement through the belt-rank system |
|
Russian
Martial Art, or simply "The System", is the most
complete Martial Art you will ever find. Not only is it an
incredibly effective method of self-defense, it will also
improve every aspect of your life.
Register
Here For A Trial Class for $19.99!
FAMILY
PROTECTION
The
following Family Protection Courses are taught through an arranged
time schedule and can be tailored to small groups or large
groups at varying locations. Please contact us to arrange a
specific time for your group. Remember...tomorrow's battle
is won during today's practice!
| Courses
Offered: |
|
Women's
Basic Safety |
|
Men's
Basic Safety |
|
Teen's
Basic Safety |
|
Children's
Basic Safety |
|
Family
Safety |
|
Weapons
Defense |
|
Multiple
Attackers Defense |
|
FITNESS
KICKBOXING
Register
Here For The New Student One Free Class!
What
is Fitness Kickboxing?
Fitness Kickboxing is a cardio-vascular workout based on martial
art techniques. The 45-minute class teaches basic karate moves
with an aerobics twist. The class is set to music and the bags
are the only things that get hit. The class starts with a rhythmic
limbering warm-up, and then progresses to the best workout of
your life! Students get to use their own heavy bag to punch and
kick so they can establish their own pace. Class then winds down
with some strengthening exercises, pushups, and abdominal work,
before ending with a well-deserved stretching routine.
| Benefits
of this awesome workout include: |
|
Burning
up to 800 calories an hour |
|
Increased
cardiovascular endurance |
|
Increased
muscular strength |
|
Increased
muscular endurance |
|
Increased
flexibility |
|
Increased
metabolic rate |
|
Increased
muscle tone |
|
Decreased
body fat composition |
|
Practical
self-defense skills |
|
Stress
relief |
|
Release
of feel-good endorphins |
|
Self-confidence |
Fitness
Kickboxing Information
|
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by Anchor Mountain Design © 2007